May 14, 2020My Movement StoryI've been a mover my whole life. As a toddler I was nicknamed "Di-Zilla" for crawling over my classmates- yikes! - so my parents ...
Jul 29, 2019Adaptability- the key to resiliency?I've been wondering for a while now if they key to optimal health is to become adaptable as possible. After all, who doesn't want to be...
