ABOUT MOVNAT
MOVNAT IS FITNESS BY NATURAL MOVEMENT
"Natural human movement is not an option. It has always been, still is, and will always be a biological necessity." -Erwan LeCorre, founder of MovNat
MovNat is the practice of Natural Movement- a fitness system based on how your body was designed to move. MovNat teaches practical, adaptable, and complex movements that are directly useful to the situations of life, hence it's tagline "Fitness for the Real World". MovNat expressed in it’s most pure, natural form is a complete and immersive experience with the natural world. By learning skillful and adaptable movements, nature becomes the most complete training environment available.
ABOUT MOVNAT TRAINING
MovNat asks, do you want to look fit, or be fit?
MovNat develops skill, competency, and efficiency in your movement. Training can happen in the gym or outdoors, but MovNat always translates to practical situations. MovNat workouts include skills in crawling, jumping, balancing, lifting, carrying, throwing, catching, climbing, vaulting, breathing, walking, running, ground movement, combatives, and aquatics. A MovNat practice inherently leads to increased strength and fitness- but the benefits to physique are the result of your improved movement ability!
MOVNAT IS FOR EVERYONE!
MovNat can be gentle and restorative. Natural Movement is a mindful practice that emphasizes awareness, body-mind connection, and connection with nature. MovNat's twelve principles include that it's progressive and universal, which means MovNat is scalable to everyone's current strength and skill level. Tapping into our ancestral biology doesn't have to be a heart-pounding workout. MovNat can be as simple as moving on the ground more efficiently and fluidly.
Check out this great beginner ground movement flow!
BENEFITS OF NATURAL MOVEMENT
IMPROVEMENTS IN:
mobility
stability
balance
focus
strength
overall movement skills
application of your current strength
physical competence
practical performance
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