FITNESS & MOVEMENT COACHING

Natural movement training practices to fit your body & lifestyle

MovNat Level 3 Log Overhead Press Diana Matula

TRAINING

MovNat is a fitness approach emphasizing cabability in real world situations and natural envirnonments. MovNat trains people of all ages in jumping, crawling, climbing, lifting, carrying, combat, rescue, and more.

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RESTORATIVE EXERCISE

Restorative Exercise promotes "movement nutrition" through lifestyle and corrective exercises to improve alignment and restore strength, mobility, and function to under-used or over-worked parts of our bodies.

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Nutritious Movement CertifiedRestorative Exercise Specialis

TRAINING OPTIONS

Individual Training

Group Training Classes

Workshops & Events

Train with me one-on-one in for the most individual attention and deepest dive! These personalized movement sessions focus on developing your overall fitness and capability. We'll support your goals and create a program that gets you moving toward them right away.

Join my in-person small group training class at Club Northwest and have a blast while training together with several others, all while getting the benefits of individual attention and reducing the cost of private training sessions. Bring a friend! First class is free. See details below.

Find community with other like- minded natural movers and take advantage of the particular energy and momentum gained from training and learning with a group. Upcoming events I am hosting will be posted below!

UPCOMING EVENT: MOVNAT LEVEL 1 & LEVEL 2 CERTIFICATION- OCTOBER 3-7- GRANTS PASS, OR