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DIANA MATULA

movement coach & clinical herbalist

FITNESS & MOVEMENT COACHING

Natural movement training practices to fit your body & lifestyle

NATURAL MOVEMENT MODALITLIES

MovNat Level 3 Log Overhead Press Diana Matula

MOVNAT

TRAINING

MovNat is a fitness approach emphasizing cabability in real world situations and natural envirnonments. MovNat trains people of all ages in jumping, crawling, climbing, lifting, carrying, combat, rescue, and more.

Nutritious Movement Restorative Exercise Diana Matula

RESTORATIVE EXERCISE

Restorative Exercise promotes "movement nutrition" through lifestyle and corrective exercises to improve alignment and restore strength, mobility, and function to under-used or over-worked parts of our bodies.

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Nutritious Movement CertifiedRestorative Exercise Specialis

TRAINING OPTIONS

Individual Training

Small Group Training

Group Classes + Workshops

Train with me one-on-one in for the most individual attention and deepest dive! These personalized movement sessions focus on developing your movement skills. We'll define your goals and design a program that gets you moving toward them right away.

Sign up for movement sessions with a friend- or a few- to have a blast while training together, all while getting the benefits of individual attention yet sharing the cost of private training sessions. Get discounted rates when you create your own small group!

Both MovNat and Restorative Exercise translate well to group class formats and take advantage of the particular energy and momentum gained from moving with a group. Regular classes and workshops will be posted below!

GET YOUR MOVE ON

NATURAL MOVEMENT

COACHING

SESSION INCLUDES:
-Guided session of either MovNat and/or Restorative Exercise
- Evaluate balance, stability, strength, mobility, & skill levels
- Receive an alignment assessment & adjustment
-Develop your individual MovNat skill progression plan
- Learn corrective exercises as needed
- Create strategies for natural movement in your daily life

First Session (1.5 hr)- $95
Ongoing Sessions (1hr)- $65

MORE OPTIONS

ALIGNMENT ASSESSMENTS

Basics (30 min)- $40

In Depth (1 hr) - $65

PACKAGES
(SAVINGS!)

4 Sessions - $250
10 Sessions - $550
20 Sessions - $1000

SMALL GROUP TRAINING

2 persons - $50 each

3 - 6 persons - $40 each

Sign up with your friends!

READY TO GET MOVING?

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